{"product_id":"happy-hippo-kapenta-xl","title":"Happy Hippo Kapenta XL 200g","description":"\u003cp data-start=\"133\" data-end=\"236\"\u003eA \u003cstrong data-start=\"135\" data-end=\"169\"\u003eprotein rich dried fish staple\u003c\/strong\u003e offering practical nutrition and versatility for everyday cooking.\u003c\/p\u003e\n\u003ch2 data-start=\"238\" data-end=\"261\"\u003eWhy You’ll Love It\u003c\/h2\u003e\n\u003cp data-start=\"262\" data-end=\"591\"\u003eKapenta is valued as an \u003cstrong data-start=\"286\" data-end=\"316\"\u003eaffordable nutrient source\u003c\/strong\u003e for infants, children, and adults. It is naturally high in protein, omega 3, and essential vitamins and minerals that support normal organ function. Dried kapenta is low in calories and recognised for its role in supporting balanced diets, including added vitamin D content.\u003c\/p\u003e\n\u003ch2 data-start=\"593\" data-end=\"609\"\u003eIngredients\u003c\/h2\u003e\n\u003cp data-start=\"610\" data-end=\"629\"\u003eDried kapenta fish.\u003c\/p\u003e\n\u003ch2 data-start=\"631\" data-end=\"645\"\u003eAllergens\u003c\/h2\u003e\n\u003cp data-start=\"646\" data-end=\"660\"\u003eContains fish.\u003c\/p\u003e\n\u003ch2 data-start=\"662\" data-end=\"674\"\u003eStorage\u003c\/h2\u003e\n\u003cp data-start=\"675\" data-end=\"784\"\u003eStore in a \u003cstrong data-start=\"686\" data-end=\"705\"\u003ecool, dry place\u003c\/strong\u003e, sealed to protect from moisture. Refrigeration is not required when unopened.\u003c\/p\u003e\n\u003ch2 data-start=\"786\" data-end=\"809\"\u003eServing Suggestion\u003c\/h2\u003e\n\u003cp data-start=\"810\" data-end=\"977\"\u003eClean and soak briefly in warm water, rinse, then \u003cstrong data-start=\"860\" data-end=\"875\"\u003elightly fry\u003c\/strong\u003e in oil until golden brown. Commonly served alongside stiff maize porridge or added to savoury dishes.\u003c\/p\u003e\n\u003ch2 data-start=\"979\" data-end=\"1006\"\u003eProduct Specifications\u003c\/h2\u003e\n\u003cul data-start=\"1007\" data-end=\"1120\"\u003e\n\u003cli data-start=\"1007\" data-end=\"1027\"\u003e\n\u003cp data-start=\"1009\" data-end=\"1027\"\u003e\u003cstrong data-start=\"1009\" data-end=\"1020\"\u003eWeight:\u003c\/strong\u003e 200g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1028\" data-end=\"1063\"\u003e\n\u003cp data-start=\"1030\" data-end=\"1063\"\u003e\u003cstrong data-start=\"1030\" data-end=\"1039\"\u003eType:\u003c\/strong\u003e Dried freshwater fish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1064\" data-end=\"1093\"\u003e\n\u003cp data-start=\"1066\" data-end=\"1093\"\u003e\u003cstrong data-start=\"1066\" data-end=\"1074\"\u003eCut:\u003c\/strong\u003e Whole small fish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1094\" data-end=\"1120\"\u003e\n\u003cp data-start=\"1096\" data-end=\"1120\"\u003e\u003cstrong data-start=\"1096\" data-end=\"1110\"\u003ePack size:\u003c\/strong\u003e XL pack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 class=\"co8aDb\" aria-level=\"3\" role=\"heading\"\u003e\u003cb\u003eHow to Eat Kapenta:\u003c\/b\u003e\u003c\/h4\u003e\n\u003cdiv class=\"RqBzHd\"\u003e\n\u003col class=\"X5LH0c\"\u003e\n\u003cli class=\"TrT0Xe\"\u003eFirst clean the dried kapenta then soak them in warm water for about 10 minutes to remove the fish residue.\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eRemove from the water and rinse over the tap with cold water.\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003ePat dry the fish.\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eHeat oil in a saucepan and add the kapenta.\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eGently fry the kapenta until it turns slightly brown.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e","brand":"The Savanna","offers":[{"title":"Default Title","offer_id":57687599645053,"sku":null,"price":6.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0069\/6228\/2566\/files\/Kapenta.png?v=1768301632","url":"https:\/\/www.thesavanna.co.uk\/products\/happy-hippo-kapenta-xl","provider":"The Savanna","version":"1.0","type":"link"}