A protein rich dried fish staple offering practical nutrition and versatility for everyday cooking.
Why You’ll Love It
Kapenta is valued as an affordable nutrient source for infants, children, and adults. It is naturally high in protein, omega 3, and essential vitamins and minerals that support normal organ function. Dried kapenta is low in calories and recognised for its role in supporting balanced diets, including added vitamin D content.
Ingredients
Dried kapenta fish.
Allergens
Contains fish.
Storage
Store in a cool, dry place, sealed to protect from moisture. Refrigeration is not required when unopened.
Serving Suggestion
Clean and soak briefly in warm water, rinse, then lightly fry in oil until golden brown. Commonly served alongside stiff maize porridge or added to savoury dishes.
Product Specifications
Weight: 200g
Type: Dried freshwater fish
Cut: Whole small fish
Pack size: XL pack
How to Eat Kapenta:
First clean the dried kapenta then soak them in warm water for about 10 minutes to remove the fish residue.
Remove from the water and rinse over the tap with cold water.
Pat dry the fish.
Heat oil in a saucepan and add the kapenta.
Gently fry the kapenta until it turns slightly brown.
